Sustainable Eating

Growing your own vegetables is good for your mental (and physical) health.

Get the most health benefit with food pairings that synergize.

Gone are the days of boring steamed broccoli or boiled Brussels sprouts as the way to cook your vegetables. It’s time to get creative in the kitchen.

Meat and dairy are two of the biggest dietary contributors to the environmental impact of an omnivore’s diet.

Going vegetarian (or vegan) one, two or all meals per week is no longer just for your most on-the-fringe friends.

When it comes to cancer, the stats are scary — one in two men and one in three women will get cancer sometime in their life. While that reality is daunting, don’t let it make you feel powerless.

It has been well established that plant foods are part of a healthy diet.